Mind Matters

In Ayurveda, the mind (Manas) and body (Sharir) are deeply connected. Mental peace and sharp nerves come from a balanced lifestyle, good digestion, and inner calm. When our thoughts, sleep, or nerves go off track, Ayurveda helps heal gently and naturally.

At Sehaj Jeevan, we offer:

  • Stress, anxiety, and sleep problems

  • Memory loss, poor focus, and mental fatigue

  • Neurological issues like migraine or epilepsy

  • Mood swings, depression, or brain fog

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5 Common Neurological & Mental Health Conditions Treated with Ayurveda

Anxiety
(Chittodvega)

  • What it is: A feeling of nervousness, restlessness, or fear.

  • Causes: Stress, poor sleep, overthinking, excess caffeine, imbalance in Vata dosha.

  • Symptoms: Worry, racing thoughts, fast heartbeat, shaky hands, insomnia.

Ayurvedic Help

  • Medhya herbs like Brahmi, Ashwagandha, and Jatamansi

  • Oil massage (Abhyanga) and Shirodhara to calm nerves

  • Warm, grounding foods to balance Vata

Prevention

  • Follow a fixed routine

  • Limit screen time and stimulants

  • Practice yoga and pranayama

Depression
(Vishada)

  • What it is: A deep sense of sadness and lack of interest in life.
  • Causes: Emotional trauma, loneliness, hormonal imbalance, Kapha aggravation.
  • Symptoms: Low energy, sadness, poor appetite, sleep issues, slow thinking.

Ayurvedic Help
  • Uplifting herbs like Shankhpushpi, Guduchi, and Vacha
  • Sunlight exposure and detox
  • Light, spicy foods and activity to lift Kapha
Prevention
  • Stay socially connected
  • Spend time in nature
  • Avoid heavy, stale, or junk food

Migraine
(Ardhavabhedaka)

  • What it is: Repeated headaches with pain on one side, often with nausea.
  • Causes: Stress, sleeplessness, late meals, Pitta-Vata imbalance.
  • Symptoms: Sharp pain, light/sound sensitivity, nausea, aura before headache.
Ayurvedic Help
  • Nasya therapy (medicated oil in nostrils)
  • Cooling herbs like Brahmi, Shatavari
  • Head massage with soothing oils like coconut or Bhringraj
Prevention

  • Maintain sleep cycle

  • Avoid spicy and fried foods

  • Keep a calm mind, avoid overthinking

Insomnia
(Anidra)

  • What it is: Trouble falling or staying asleep.

  • Causes: Worry, irregular lifestyle, too much screen time, Vata disturbance.

  • Symptoms: No sleep, frequent waking, tired mornings, poor focus.

Ayurvedic Help
  • Warm milk with nutmeg or Ashwagandha at night
  • Foot massage (Padabhyanga) and calming oils
  • Early dinner and device detox
Prevention

  • Sleep by 10 PM

  • No screens an hour before bed

  • Use calming bedtime rituals

Memory Loss / Brain Fog
(Smriti Bhramsha)

  • What it is: Trouble remembering or focusing.

  • Causes: Stress, poor diet, aging, toxins in the brain channels (Manovaha srotas).

  • Symptoms: Forgetfulness, unclear thinking, confusion, low learning speed.

Ayurvedic Help
  • Brahmi, Mandukaparni, and Shankhpushpi syrup
  • Diet rich in ghee and almonds
  • Pranayama and meditation for clarity
Prevention
  • Regular mental exercises
  • Clean, sattvic diet
  • Avoid toxic and stale food

Balance Your Mind, Heal Your Nerves

Start Your Ayurvedic Recovery with Sehaj Jeevan Today

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FAQs – Neurological & Mental Health

Can Ayurveda treat anxiety and stress naturally?

Yes, using calming herbs, massages, and lifestyle balance to calm the nervous system.

Is depression fully curable with Ayurveda?

It can be managed holistically through detox, herbs, therapy, and routine.

What herbs help with memory and focus?

Brahmi, Shankhpushpi, Ashwagandha, and Mandukaparni are powerful Ayurvedic brain tonics.

Does Ayurveda recommend Panchakarma for migraine?

Yes, Nasya and Virechana therapies are effective for recurring migraines.

How soon can I see results for insomnia treatment?

With consistent care, many patients report better sleep within 2–4 weeks.

Is Ayurvedic treatment safe for children with mental stress?

Yes, mild herbs and lifestyle guidance can safely help children cope.

Can I take Ayurvedic medicines with psychiatric drugs?

  • Only under supervision. Consultation is a must to avoid conflicts.

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What daily habits improve brain health according to Ayurveda?

Regular sleep, ghee in diet, yoga, breathing practices, and mental rest.

How does Ayurveda treat emotional trauma?

Through body-mind detox, heart-calming herbs, and supportive counseling.

Do I need to stop coffee and tea during treatment?

Reducing caffeine is advised, especially in anxiety and insomnia cases.