Gut Wellness
Digestion is how our body turns food into energy. When our digestion is weak, the whole body suffers. Gas, acidity, constipation, and stomach pain are very common today — even in kids! Ayurveda helps by fixing the root cause, not just the symptoms.
We offer:
Personalized diet advice
Natural herbs to heal the stomach
Simple lifestyle routines for lasting relief
Detox therapies to clean the gut
5 Common Digestive Disorders & Ayurvedic View
Acidity
(Amlapitta)
What it is: Burning in the chest or throat after eating.
Causes: Spicy food, irregular meals, stress, lack of sleep.
Symptoms: Heartburn, sour burps, bloating, nausea.
Ayurvedic Help
Herbs: Avipattikar Churna, Licorice (Mulethi)
Diet: Cool, alkaline foods like coconut water, sabudana
Daily routine and early dinner
Prevention
- Avoid oily/spicy food
- Eat on time
- Don’t lie down after meals
Constipation
(Vibandha)
- What it is: Difficulty or pain in passing stool.
- Causes: Low fiber, poor hydration, holding urge, stress.
- Symptoms: Hard stools, bloating, gas, headache.
Ayurvedic Help
- Triphala powder at night
- Ghee in warm milk
- Abhyanga (oil massage) for gut movement
Prevention
- Drink 8+ glasses of water
- Eat fruits like papaya and soaked raisins
- Exercise daily
Irritable Bowel Syndrome
(Grahani)
- What it is: A mix of constipation, loose motions, and stomach discomfort.
- Causes: Emotional stress, eating fast, processed food.
- Symptoms: Cramping, gas, bloating, mixed bowel pattern.
Ayurvedic Help
- Buttermilk with roasted jeera
- Kutaj & Bilva herbs
- Panchakarma detox for deep healing
Prevention
Eat peacefully
Sleep and wake on time
Avoid extreme cold or raw food
Indigestion
(Ajirna)
What it is: Feeling heavy or uneasy after eating.
Causes: Overeating, eating without hunger, fried food.
Symptoms: Burping, gas, heaviness, no appetite.
Ayurvedic Help
- Hingvashtak Churna, lemon-ginger tea
- Light diet (khichdi, moong dal)
- Deep breathing before meals
Prevention
Don’t overeat
Walk after meals
Don’t eat late at night
Gastritis / Gas Problems
(Adhmana)
What it is: Swelling and pressure in the belly due to gas.
Causes: Improper digestion, stress, cold food.
Symptoms: Bloating, pain, burping, gas passing.
Ayurvedic Help
- Ajwain, saunf, jeera mix
- Warm water sipping
- Yogasana: Pawanmuktasana
Prevention
Chew food properly
Avoid cold drinks
Stay active and relaxed
Fix Your Digestion Naturally
Talk to Our Ayurvedic Gut Experts
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FAQs – Digestive Health
Yes, if you follow the right herbs and food schedule, it can bring lasting relief.
In most people, yes. It’s gentle and improves digestion naturally.
Many people feel better in just 3–7 days with proper herbs and diet.
Yes, Ayurveda has excellent results with IBS when stress and diet are managed.
Yes, we give mild, natural herbs suited for kids. Always under expert guidance.
Fried food, late-night meals, and junk food slow digestion. Avoid these.
For long-term or chronic cases, yes — it helps detox and restart your gut.
Yes. After consultation, we courier all medicines and diet plans.
Yes, online consultation is available with our trained Ayurveda doctors.
Very helpful! Simple poses and breathing keep digestion strong and calm the mind.