Easy Breaths

Breathing is life. But for many, breathing isn’t easy. Pollution, weak immunity, and modern lifestyles can lead to asthma, allergies, and infections. Ayurveda helps clean the lungs, strengthen breathing, and prevent future problems using herbs, therapies, and diet.

At Sehaj Jeevan, we offer:

  • Herbal support for asthma, bronchitis, and more

  • Detox therapies like Vamana & Nasya

  • Lifestyle and breathing exercises for lasting relief

  • Holistic immunity building

Book Now & Start Healing

5 Common Respiratory Disorders Treated with Ayurveda

Asthma
(Tamak Shwas)

  • What it is: Difficulty in breathing due to narrow airways.

  • Causes: Pollution, cold weather, allergens, stress.

  • Symptoms: Wheezing, coughing, chest tightness, shortness of breath.

Ayurvedic Help

  • Sitopaladi Churna, Yashtimadhu, and Vasa for relief

  • Breathing therapies like Pranayama

  • Panchakarma detox (especially Vamana)

Prevention

  • Avoid cold and dusty places

  • Practice breathing exercises

  • Use warm water and herbal teas

Bronchitis
(Kasa Roga)

  • What it is: Inflammation of the bronchial tubes that carry air to the lungs.
  • Causes: Infection, cold, smoking, pollution.
  • Symptoms: Persistent cough, mucus, chest congestion.

Ayurvedic Help
  • Dashamoola and Vasaka-based herbs
  • Steam inhalation with Tulsi or eucalyptus
  • Nasya (nasal oil treatment)
Prevention
  • Stay away from smoke
  • Take warm drinks and soups
  • Keep the chest warm

Allergic Rhinitis
(Vata-Kapha Janya Pratishaya)

  • What it is: Nose and sinus irritation due to allergy.
  • Causes: Dust, pollen, changing weather.
  • Symptoms: Sneezing, runny nose, itching, watery eyes.


Ayurvedic Help
  • Haridra (turmeric), Trikatu, and Chyawanprash
  • Anu Taila Nasya for nasal clearing
  • Diet changes to balance Kapha
Prevention

  • Avoid allergens

  • Use herbal steam daily

  • Stay warm during weather shifts

Sinusitis
(Peenasa)

  • What it is: Swelling of sinus cavities around the nose.

  • Causes: Cold, allergies, blocked nasal passage.

  • Symptoms: Headache, blocked nose, face pain.


Ayurvedic Help
  • Nasya with medicated oils
  • Steam with Pippali and camphor
  • Detox and Kapha-reducing diet
Prevention

  • Avoid cold foods

  • Use hot compresses

  • Practice Jal Neti (nasal wash

Chronic Cough
(Kasa)

  • What it is: Long-term dry or wet cough.

  • Causes: Weak lungs, infection, Kapha imbalance.

  • Symptoms: Coughing spells, chest pain, fatigue.

Ayurvedic Help
  • Tulsi, Mulethi, and honey-based remedies
  • Warm oil chest massage
  • Diet with no cold or fried food
Prevention

  • Strengthen lungs with herbs

  • Stay hydrated

  • Do daily breathing exercises

Breathe Easy, Breathe Natural

Find Ayurvedic Relief That Lasts

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Select the issue you’re facing or simply click “Need Help Deciding?” for a quick guide

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  • Fill in a short form with your basic details.

  • Pay a small consultation fee (if applicable).

  • Get a confirmation with doctor details and a WhatsApp/SMS reminder.

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FAQs – Respiratory Health

Is Ayurveda safe for children with asthma?

Yes, Ayurvedic treatments are gentle and safe with the right dosage

Can Ayurveda stop allergic sneezing forever?

Many patients report long-term relief with proper herbal care and detox.

How does Nasya therapy help breathing?

It clears nasal channels and reduces sinus pressure.

Do I have to stop all modern medicines?

No, we integrate Ayurveda safely. Consult our experts for guidance.

What herbs are good for lung detox?

Vasa, Pippali, Sitopaladi, and Dashamoola.

Can I get rid of sinus pain with Ayurveda?

Yes, Nasya and herbal steam often give fast relief.

Is steam inhalation enough for bronchitis?

Helpful, but better with herbs and diet.

How long does Ayurvedic asthma treatment take?

Varies by case, but 1–3 months for noticeable improvement.

Can breathing exercises really help?

Yes, daily Pranayama is powerful for lung health.

Do you offer personalized plans?

Yes, every patient gets a custom plan from our experts.