Strong Moves

Our bones and joints help us move, stand, and live an active life. With age, injury, or bad habits, they can become weak, painful, or stiff. Ayurveda helps naturally strengthen your body with herbs, oils, and therapies that work without side effects.

At Sehaj Jeevan, we offer:

  • Herbal pain relief formulas
  • Joint-strengthening therapies (like Abhyanga & Janu Basti)
  • Lifestyle and diet changes for long-term relief
  • Safe support for arthritis, back pain & more
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5 Common Bone & Joint Disorders Treated with Ayurveda

Arthritis
(Sandhivata)

  • What it is: Swelling and stiffness in joints, common in knees and hands.
  • Causes: Aging, poor digestion, cold weather, weak bones.
  • Symptoms: Pain, swelling, stiffness, difficulty moving.
Ayurvedic Help
  • Herbal oils like Mahanarayan Taila for massage
  • Guggulu-based tablets for inflammation
  • Panchakarma for detox
Prevention
  • Stay active
  • Use warm foods and oils
  • Avoid cold weather exposure

Osteoporosis
(Asthikshaya)

  • What it is: Bones become weak and break easily.

  • Causes: Calcium deficiency, aging, menopause, stress.

  • Symptoms: Bone pain, poor posture, fractures.

 

Ayurvedic Help

  • Ashwagandha, Shatavari, and Hadjod

  • Bone-nourishing diet (milk, sesame, almonds)

  • Abhyanga with medicated oils

Prevention

  • Sunlight for Vitamin D

  • Strength-building yoga

  • Avoid junk food and soda

Lower Back Pain
(Kati Shoola)

  • What it is: Pain or stiffness in the lower spine or hips.

  • Causes: Bad posture, lifting heavy weights, long sitting hours.

  • Symptoms: Sharp or dull pain, limited movement, discomfort.

Ayurvedic Help

  • Kati Basti (oil therapy for back)

  • Stretching and yoga postures

  • Rasnadi Kashayam and other herbal decoctions

Prevention
  • Sit properly
  • Don’t delay nature’s calls
  • Sleep on a firm bed

Cervical Spondylosis
(Griva Sandhigata Vata)

  • What it is: Neck stiffness and pain due to wear and tear of cervical bones.
  • Causes: Poor neck posture, mobile usage, weak neck muscles.
  • Symptoms: Neck pain, dizziness, arm tingling.
Ayurvedic Help

  • Greeva Basti (oil treatment for neck)

  • Strengthening exercises

  • Diet rich in calcium and omega-3

Prevention
  • Avoid long mobile use
  • Do neck stretches
  • Use proper pillow height

Gout
(Vatarakta)

  • What it is: Sudden, intense joint pain caused by uric acid buildup.
  • Causes: Heavy diet, meat, alcohol, stress.
  • Symptoms: Red, hot, swollen joints (mostly big toe).
Ayurvedic Help

  • Kaishore Guggulu

  • Bitter foods and warm water

  • Panchakarma to remove toxins

Prevention
  • Eat a light, alkaline diet
  • Stay hydrated
  • Avoid alcohol and red meat

Stronger Joints, Healthier Life

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FAQs – Bone & Joint Health

Can Ayurveda help arthritis permanently?

Yes, with regular herbs, therapies, and diet, many patients report lasting relief.

Is Panchakarma safe for elderly people?

Absolutely. It’s customized based on age and strength.

What is Kati Basti and how does it help?

It’s a warm oil therapy for the lower back that relieves pain and stiffness.

How long does it take to see results in joint pain?

Many feel better in 2–4 weeks. Chronic cases may take longer.

Can we avoid knee replacement with Ayurveda?

In many cases, yes — Ayurveda strengthens joints naturally.

Is it okay to do yoga during joint pain?

Gentle yoga under expert guidance is very helpful.

Do you provide diet plans?

Yes. We guide you on foods that strengthen bones and reduce inflammation.

What oils are best for joint massage?

Mahanarayan Taila, Dhanwantharam Taila, or Sahacharadi Taila are commonly used.

Is Ayurveda useful for sports injuries?

Yes, it speeds up healing naturally without steroids or side effects.

Can I take Ayurvedic and modern medicine together?

Sometimes yes, but always consult our experts first for guidance.